Real Food Link Up – Three Sisters Gardening, video

A great article from Renee’s Garden:

Corn provides a natural pole for bean vines to climb. Beans fix nitrogen on their roots, improving the overall fertility of the plot by providing nitrogen to the following years corn. Bean vines also help stabilize the corn plants, making them less vulnerable to blowing over in the wind. Shallow-rooted squash vines become a living mulch, shading emerging weeds and preventing soil moisture from evaporating, thereby improving the overall crops chances of survival in dry years. Spiny squash plants also help discourage predators from approaching the corn and beans. The large amount of crop residue from this planting combination can be incorporated back into the soil at the end of the season, to build up the organic matter and improve its structure.

Corn, beans and squash also complement each other nutritionally. Corn provides carbohydrates, the dried beans are rich in protein, balancing the lack of necessary amino acids found in corn. Finally, squash yields both vitamins from the fruit and healthful, delicious oil from the seeds.

How is your garden going? Have you started anything yet? We have some potatoes growing and we’re getting the ground tilled.
The Real Food Link Up series will be posted each Wednesday. Please share how you are incorporating healthy REAL food to your diet, even if it is just baby steps, OR how your garden plans are coming along.

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Kathy

writer, video producer, wife and mother at Teaching Good Things

Titus 2:3 says that we are to be "...teachers of good things...". We believe that part of these good things are practical skills that we all need in every day life to care for our family and neighbors. One of our primary responsibilities as parents is equip our children with the skills and tools to one day be productive, well rounded adults. Children need to be exposed to many different areas of work. Not only should they know how to work, but they should want to work. May the favor of the Lord our God rest upon us; establish the work of our hands for us- yes, establish the work of our hands. Psalm 90:17